A yoga studio with light blue yoga mats and bolsters, green and white walls, wooden floor, plants, and a wall-mounted lamp.

Hot Yoga in Cortlandt Manor for Real People and Real Lives

Sweaty hot yoga, warm slow flows, Pilates, and beginner-friendly classes in Cortlandt Manor for busy people who are ready to feel strong again.

Begin Your Journey Here

Are you located near Cortlandt Manor, Yorktown, Mohegan Lake, or Croton and ready to try hot yoga?

Lila Within is a hot yoga and wellness studio in Cortlandt Manor serving the Hudson Valley, rooted in mindful movement, community connection, and sustainable well being. We believe movement should feel supportive, uplifting, and deeply human.

Our hot yoga and power yoga classes are designed to welcome beginners with confidence while also challenging seasoned yogis who want strength, heat, and growth. We teach with warmth, clarity, and heart so you feel grounded the moment you step on your mat.

Whether you want a sweaty, energizing flow, a moment to breathe, or a space to reconnect with yourself, Lila Within is a community where every body belongs. Your journey starts here.

Are you ready to give the gift of yoga or pilates to yourself?

Do you know someone who could use the gift of yoga or pilates?

  • Lila Within offers a lot of different types of classes, and I've taken nearly every one. From the more intense sculpting classes to the more relaxing evening classes under candlelight, I've loved them all. I've never felt out of place because each class is suitable for all levels. I feel great and I'm so glad I joined!

    -Michelle

  • I have taken almost every class type that is offered at Lila Within and each one has been amazing! The teachers are wonderful, my fellow classmates are so nice, and in one month of the studio being open I can feel my muscle memory returning. I am so thankful I found this wonderful new studio!

    -Liz

  • I love Lila so much!! So far I’ve been to Heather’s and Kane’s classes and both are amazing. Heather keeps it fun but also zen and a work out, the temperature in the studio is perfect, the cold towels at the end of class are life changing, and I always leave feeling fulfilled and refreshed! And Kane’s mat Pilates is hard but accessible, and her playlists are so fun. I will continue using my unlimited membership because it’s so cost effective and I love going as often as I can!!

    -Samantha

  • Absolutely amazing addition to the area, grateful to have a new hot yoga studio local and of this caliber.

    -Amanda

  • Such a great hot yoga class on Sunday! The space was welcoming, the flow felt just right, and I left feeling refreshed, relaxed, and grounded. As a beginner, I really appreciated how easy the instructor was to follow. Highly recommend!Such a great hot yoga class on Sunday! The space was welcoming, the flow felt just right, and I left feeling refreshed, relaxed, and grounded. As a beginner, I really appreciated how easy the instructor was to follow. Highly recommend!

    -Valeri

Discover a practice that makes you

STRONGER · CALMER · LIGHTER

BALANCED · FOCUSED · PATIENT

L · I · M · I · T · L · E · S · S

Ready to Warm Up?

Lila Within is now open. A welcoming space for hot yoga, wellness, and community.

Begin Here