Hot yoga & Pilates · Cortlandt Manor, NY
Hot Yoga & Hot Pilates in Cortlandt Manor for Busy People and Busy Lives
Sweaty flows, hot mat Pilates and slow, candlelit classes. Come as you are. Leave feeling like yourself again.
The world doesn’t need more stuff.
It needs more stillness.
A warm, welcoming studio for every body
Lila Within is a hot yoga, hot Pilates and wellness studio in Cortlandt Manor, serving Peekskill, Yorktown, Mohegan Lake, Croton and the Hudson Valley.
Most of our students are new to hot yoga. You don’t need flexibility or experience, just water and a willingness to show up.
- 90–105°Heated classes, depending on the style
- All levelsOptions in every class, rest any time
- Mats hereForgot yours? Borrow one of ours
Find your class
Hot yoga
Flowing, sweaty classes in a heated room that warm you up and help you let go.
Hot mat Pilates
Core and strength work in the heat, with options to make it your own. More about Pilates
Hot 26
The same 26 postures each time, so you can feel yourself getting stronger.
Warm & slow
Warm slow flow, Warm Yin, restorative and candlelit evening classes.
Why I opened Lila
Yoga changed my life. After a stretch at home with two kids under two, feeling lost in a body and mind that didn’t feel like mine, a steady practice brought me back. Not one class. Showing up, again and again.
Lila Within is that place for you.
Heather Dana, founder
“I’ve never felt out of place because each class is suitable for all levels. I feel great and I’m so glad I joined!”
Your first class
- Pick a class. Any class works for beginners.
- Bring water, a mat and light clothes. No mat? We have one for you.
- Arrive 10 to 15 minutes early. We’ll show you around.
What students say
“The temperature in the studio is perfect, the cold towels at the end of class are life changing, and I always leave feeling fulfilled and refreshed!”Samantha
“As a beginner, I really appreciated how easy the instructor was to follow. Highly recommend!”Valeri
“Absolutely amazing addition to the area, grateful to have a new hot yoga studio local and of this caliber.”Amanda
Hot yoga questions
Is hot yoga good for beginners?
Yes. Most students at Lila Within are new to hot yoga. You don’t need flexibility or experience. Teachers guide you with clear instruction and options for all levels, and you can rest at any time.
How hot is the room?
Classes range from 90 to 105 degrees, depending on the style. Hot yoga is safe for most healthy adults. If you have heart conditions, unmanaged high blood pressure, heat sensitivity or other medical concerns, talk with your doctor first. Pregnant students should attend only with medical clearance.
What should I bring to my first class?
Bring water, a yoga mat and light, breathable clothes. A small towel helps too. We have mats if you don’t have your own. Arrive 10 to 15 minutes early to get settled.
What are the benefits of hot yoga?
The heat helps your muscles warm up and supports deeper movement. Students often notice more flexibility, more strength, better circulation, less stress and clearer focus. Many leave feeling lighter, calmer and more energized.
Where can I take hot yoga near Peekskill, Yorktown or Mohegan Lake?
At Lila Within, 2050 E. Main Street, Cortlandt Manor, NY 10567. We serve Peekskill, Yorktown, Mohegan Lake, Croton, Montrose, Buchanan, Putnam Valley and the surrounding Hudson Valley.
Come see us
Lila Within2050 E. Main Street, Cortlandt Manor, NY 10567
Text 914.505.7494 · Hi@LilaWithin.com
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