Get Stronger. Move Easier. Feel Like Yourself Again.
A hot yoga home created for real people and real lives in Cortlandt Manor.
Join our Founder’s Circle with an Early Access Member today.
Your hot yoga home in Cortlandt Manor is coming to life.
You know that feeling when your back aches after a long day at your desk?
Or when you're carrying groceries and realize you're way more out of breath than you should be?
Or when you look in the mirror and think, "When did I stop feeling strong?"
Hot yoga changes that.
You'll sweat. You'll challenge yourself. And you'll walk out feeling stronger, looser, and more capable than when you walked in.
At Lila Within, we believe movement should feel supportive, uplifting, and deeply human. Our hot yoga and power yoga classes are designed to welcome total beginners with confidence and challenge people who've been practicing for years.
We teach with warmth, clarity, and heart. Whether this is your first time on a mat or your thousandth, you feel grounded the moment you walk in.
Your journey starts here.
💜 Be Part of the Beginning
Early Access Members get unlimited hot yoga for just $141/month for their first 3 months (regularly $179/month).
What you get:
→ Unlimited classes
→ 10% off up to 3 workshops a year
→2 guest passes a year
→Early Registration for workshops, camps and events
FREQUENTLY ASKED QUESTIONS
.Because it gives you the best way to start strong, save money upfront, and build consistency before we officially open.
The Early Access Membership gives you unlimited yoga for your first three months at a special introductory rate of $141/month, saving you $114 compared to our standard unlimited rate during that period.
You’ll have full access to our complete class schedule, including hot power, warm slow flow, restorative, and non-heated options. This is the easiest and most supportive way to establish a routine, explore different class styles, and experience the space and community before committing long term.
If you plan to practice more than a few times a month, Early Access offers meaningful savings and the flexibility to grow into your practice at your own pace.
Why should I choose the Early Access Membership?
You are completely welcome here.
Our classes are designed for all levels, including total beginners. We teach with clear cues, offer modifications, and give you space to rest whenever you need. The heat is gradual, safe, and helps your muscles warm up so poses feel easier on your body.
We also offer non heated classes if you prefer to start there.
The Early Access Membership is a gentle way to build confidence, strength, and consistency from the beginning, while giving you time to explore what feels best for your body.
What if I am new to yoga or nervous about the heat?
This membership is designed to support real life.
With over 20 classes offered each week at different times of day, you will have flexibility as your schedule shifts. Some weeks you may come often, other weeks less, and that is completely okay.
Early Access gives you room to ebb and flow without pressure or guilt. It supports consistency without rigidity, helping you stay connected to your practice even during full or unpredictable seasons.
What if life gets busy or my schedule changes?
HERE'S WHAT ACTUALLY HAPPENS WHEN YOU PRACTICE HERE
You get stronger in ways you notice every day
Carrying your kid up the stairs doesn't leave you winded. Your back doesn't ache after sitting all day. You have more energy to actually do things after work instead of collapsing on the couch.
You move easier through your real life
Bending down to pick things up doesn't hurt. Your shoulders don't feel tight and knotted all the time. Your body just works the way it's supposed to.
You sleep better
When you've moved your body and worked hard, you're actually tired at night. You fall asleep faster. You wake up feeling more rested instead of just as exhausted as when you went to bed.
You feel more confident
When you do something physically challenging and realize you can handle it, that confidence spills over everywhere. You speak up more. You try things you used to avoid. You trust yourself again.
You actually enjoy working out
This isn't boring cardio or intimidating gym equipment. It's movement that feels good, challenges you in the right ways, and leaves you wanting to come back.
NEVER DONE HOT YOGA BEFORE? PERFECT.
Most of our members will be trying hot yoga for the first time.
Here's what you need to know:
The heat helps, it doesn't hurt
It warms up your muscles so you can stretch deeper and move easier. It's not suffocating or overwhelming; it's gradual and actually feels good once you're moving.
You don't need to be flexible
Seriously. Most people who start yoga can't touch their toes. That's exactly why you're here; to get more flexible, not because you already are.
We teach you everything
Every pose is explained clearly. We show you modifications if something feels too hard. We give you permission to rest whenever you need to. You're not expected to know anything walking in.
You can start slow
We have non-heated classes if you want to try yoga without the heat first. We have beginner-friendly flows. We have restorative classes where you barely move at all. You pick what feels right for your body.
YOUR HOT YOGA HOME IN CORTLANDT MANOR IS COMING TO LIFE
We're putting the final touches on your new space right now.
Classes start early 2026. And these rates won't last.
Here's the truth: once we open and word gets out, rates will go up to $179/month. That's just how it works.
But right now, you can lock in $141/month for for your first 3 months of practice.
This is your chance to be part of something from the very beginning. To invest in yourself at a price that won't come around again. And to find a place where you actually belong—whether you've done yoga for years or you've never stepped on a mat.