GET STARTED TODAY
Tired of giving all your energy to everyone but yourself?
Have you ever laid down at night and you realize you spent the whole day doing things for your boss, your kids, your friends, but not a single thing just for you?
At Lila Within, Cortlandt Manor’s only hot yoga & wellness studio, your reset starts here.
For your first month, enjoy unlimited access to all of our classes, inspiring teachers, and supportive community.
Reclaim your body. Reclaim your breath. Reclaim your life.
✨ Introductory Membership✨
This is more than just yoga. It’s your reset button.
Unlimited access to all our yoga class; heated, warm, non-heated all included.
Meet different teachers and styles of yoga to piece together the perfect schedule for you.
Meditation, breathwork, and wellness practices
Supportive community in your neighborhood
Built for beginners and lifelong yogis
FREQUENTLY ASKED QUESTIONS
Absolutely. Yoga isn’t about touching your toes. It’s about meeting yourself where you are, without judgement. Many of our students start as complete beginners. All classes offer simple modifications so you’ll always feel comfortable and supported.
You are never too old, too stiff, or too out of shape to begin. Students of yoga are in their 20s, 40s, 60s, and 90s practicing at their own pace. If you can breathe, you can do yoga. The Intro Offer is the perfect way to start.
Am I too old or too out of shape to start hot yoga?
I’m not flexible. I’ve never done yoga befre. Is this for me?
Will I be locked into a contract after the Intro Offer?
Not at all. The Intro Offer is a one-time deal, no strings attached. When your month ends, you can have a conversation with Heather and see which membership or class pack could be right for you.