Hot yoga is a dynamic style of yoga practiced in a heated room. The heat helps your muscles warm up, supports deeper movement, and allows you to release physical and mental tension.

Benefits often include:
• increased flexibility
• improved strength
• better circulation
• reduced stress and overwhelm
• greater mental clarity and focus

Many students leave class feeling lighter, calmer, and more energized.

Yes. While yoga is not a medical treatment, research shows that heat, movement, breathwork, and mindfulness can help calm the nervous system. Many students share that regular practice helps them feel more grounded and better able to manage stress throughout the day.

Hot yoga can support:
• stress reduction
• nervous system regulation
• emotional balance
• improved sleep quality

Yes. Most students at Lila Within are new to hot yoga. You do not need flexibility or experience. Our teachers guide you with clear instruction, supportive pacing, and options for all levels.

Beginners can expect:
• simple cues
• modifications
• a welcoming environment
• the freedom to rest at any time

Every visit builds confidence.

Our classes range from 90 to 105 degrees, depending on the style. The heat supports mobility and helps your body move safely and with more ease.

Hot yoga is safe for most healthy adults. If you have heart conditions, unmanaged high blood pressure, heat sensitivity, or medical concerns, speak with your doctor first. Pregnant students should attend only with medical clearance. You can always slow down or take breaks anytime.

Bring:
• water
• a yoga mat
• light, breathable clothing

Some students enjoy bringing a small towel.

We have mats available if you do not have your own.
To prepare, drink water throughout the day, eat lightly one to two hours before class, and arrive ten to fifteen minutes early so you can get settled. We will support you from the moment you walk in.

It is completely normal to take breaks during hot yoga. You are always welcome to sit, kneel, or lie down. Class is a place to listen to your body and move at your own pace. Your comfort and safety always come first. Teachers will guide you with care and clarity.

Right here at Lila Within. Our studio is located in Cortlandt Manor and serves Peekskill, Yorktown, Croton, Montrose, Buchanan, Putnam Valley, and the surrounding Hudson Valley.

We offer hot vinyasa, warm slow flow, and community-centered classes that help you build strength, reduce stress, and feel connected. We look forward to seeing you on the mat.