2050 E. Main Street

Cortlandt Manor, NY 10567

Yoga studio with mint green mats and bolsters aligned on a wooden floor, plant in corner, and wall-mounted lamp providing soft lighting.
Woman sitting on a paddleboard on a calm lake, holding a paddle, with trees and cloudy sky in the background.
A woman practicing yoga or receiving a massage while a person lies face down on a yoga mat in a cozy indoor setting with candles, a decorative sign that says 'Lila Within,' a tall floor lamp, and personal items like a mug and clothing on the floor.
A woman practicing yoga indoors on a black mat, positioned in a low lunge pose with a slight backbend, using yoga blocks under her hands, with a canvass that has a green leaf and pink text on the wall behind her.

Located in Cortlandt Manor and proudly serving

Peekskill, Mohegan Lake, Yorktown, Croton, Putnam Valley, Montrose, Buchanan, Stony Point and the surrounding Hudson Valley.

A newsletter titled 'Notes From Within' with a subtitle 'Breathe Deep. Move Free. Live Lila' for October 2026. It features an image of a tree with colorful foliage and sections with advice on mindfulness and balance, including practices like Tree Pose, Warrior III, and Half Moon, along with a column of text emphasizing living in the present.
An outdoor scene at sunset with a group of people relaxing on a boat or dock, surrounded by colorful glowing lanterns, reflecting on the water.
A group of people participating in a yoga class, practicing child's pose on yoga mats in a well-lit indoor studio.
A woman practices massage therapy on a person lying face down on a yoga mat in a cozy room with soft lighting, a candle, and a green wall decorated with an art piece that reads 'LILA WITHIN.'
A group of nine women standing in a living room, some holding a certificate, celebrating an achievement, with smiling faces and casual attire.
A woman practicing yoga in a lunge pose on a black yoga mat, with her hands behind her head, in a room with light-colored walls. A colorful sign behind her reads 'LILA WITHIN' with a flower drawing, and there are some exercise balls on a cart in the
A group of five people sitting on yoga mats, smiling, in a room with hardwood floors, yoga blocks, water bottles, and a plain wall.
A woman sitting on a paddleboard on a calm river, holding a paddle, with overcast sky above and trees along the riverbank in the background.
A woman sitting on a paddleboard on a calm lake during sunset, with a colorful sky and distant trees in the background.
Two women sit on paddleboards on a calm body of water, smiling at the camera, with trees and houses visible in the background and a sky filled with pink and purple clouds during sunset.
A group of people participating in a yoga class indoors, practicing downward dog pose on various colorful yoga mats. The room has large windows with curtains, a wooden floor, and shelves with decor, including a warm orange light, and outside greenery
Women participating in a yoga or fitness class in a studio with ceiling panels and pink lighting. Some women are lying on mats, stretching or resting, while one woman stands at the front facing away from the camera. Equipment like a pink ball, water
Two women standing barefoot indoors, holding a large white poster board with signatures and the text '50 Lila Warriors'. They are smiling, and behind them is a mirror and a window showing a green outdoor scene. The woman on the left is wearing a gray
An exterior view of a building with a sign that reads 'Lila Within Hot Yoga' above the entrance. There are pumpkins, a scarecrow decoration, and a potted plant outside the door, indicating a fall or Halloween setting. A black mat is on the ground in
A yoga or meditation class setup with yoga mats, bolsters, and blocks arranged on a wooden floor inside a room with a green accent wall, large windows, and a glass door letting in natural light.
A woman standing on a wooden floor holding a large white sign with handwritten names around the number 50 and the words "Lila Warriors" at the bottom. She is barefoot, wearing a light blue sleeveless top and black shorts, smiling at the camera. Behin
A woman is standing indoors, smiling, holding a large white poster with signatures and the number 50 on it. She is barefoot, wearing black leggings and a black top, standing in front of a wall with a green decorations and a sign reading 'LILA WITHIN'
Two people lying on exercise mats doing relaxation or stretching exercises, with yoga blocks, water bottle, and foam roller nearby in a room with wooden floor and teal wall.
A group of ten women are posing together in a room. Some are standing, and some are kneeling or sitting. They are smiling and appear to be celebrating an achievement, as some are holding certificates and flowers. A large green poster with a floral de
People relaxing on paddleboards by a river at sunset, with trees on the riverbank and a cloudy sky overhead.
People paddleboarding on a lake at dusk with a decorative lit flower on the paddleboard in the foreground.