A hot yoga home created for real people and real lives.

Lila Within is a hot yoga and wellness studio in the Hudson Valley rooted in mindful movement, community connection, and sustainable well being. At Lila Within, we believe movement should feel supportive, uplifting, and deeply human. Our hot yoga and power yoga classes are designed to welcome beginners with confidence and challenge seasoned yogis who want strength, heat, and growth. We teach with warmth, clarity, and heart so you feel grounded the moment you step on your mat.

Whether you want a sweaty, energizing flow, a moment to breathe, or a space to reconnect with yourself, Lila Within is a community where every body belongs. Your journey starts here.