Hot Yoga in Cortlandt Manor for Real People and Real Lives
Sweaty power flows, beginner friendly instruction, teen yoga, student programs, and community-centered movement for all ages. Join us now as a Founding Member.
A hot yoga home created for real people and real lives.
At Lila Within, we believe movement should feel supportive, uplifting, and deeply human. Our hot yoga and power yoga classes are designed to welcome beginners with confidence and challenge seasoned yogis who want strength, heat, and growth. We teach with warmth, clarity, and heart so you feel grounded the moment you step on your mat.
Whether you want a sweaty, energizing flow, a moment to breathe, or a space to reconnect with yourself, Lila Within is a community where every body belongs. Your journey starts here.
Discover a practice that makes you
STRONGER · CALMER · LIGHTER
BALANCED · FOCUSED · PATIENT
L · I · M · I · T · L · E · S · S
Something new is HEATING up
We’re just getting started! Lila Within is building a home for yoga, wellness, and community.
Check back often as we add more classes, events, and offerings — we can’t wait to share what’s next with you.