A yoga studio with light blue yoga mats and bolsters, green and white walls, wooden floor, plants, and a wall-mounted lamp.

Hot Yoga & Hot Pilates in Cortlandt Manor for Real People and Real Lives

Sweaty hot yoga, hot Pilates, warm slow flows, and beginner-friendly classes in Cortlandt Manor for busy people who are ready to feel strong again.

Find Your Hot Yoga & Hot Pilates Community in Cortlandt Manor

Lila Within is a hot yoga, hot Pilates, and wellness studio in Cortlandt Manor serving the Hudson Valley, rooted in mindful movement, community connection, and sustainable well-being. We believe movement should feel supportive, uplifting, and deeply human.

Our hot yoga and hot Pilates classes welcome beginners with clear guidance while also challenging experienced students who want strength, heat, and growth. We teach with warmth, clarity, and heart so you feel grounded the moment you step on your mat.

Whether you want a sweaty, energizing flow, focused mat Pilates, a moment to breathe, or a space to reconnect with yourself, Lila Within is a community where every body belongs. Coming from Peekskill, Yorktown, Mohegan Lake, or Croton? Your journey can start here.

Explore our Hot Yoga and Pilates classes and find a time that works for you.

Are you ready to give the gift of yoga or pilates to yourself?

Do you know someone who could use the gift of yoga or pilates?

Lila Within offers a lot of different types of classes, and I've taken nearly every one. From the more intense sculpting classes to the more relaxing evening classes under candlelight, I've loved them all. I've never felt out of place because each class is suitable for all levels. I feel great and I'm so glad I joined!

-Michelle
I have taken almost every class type that is offered at Lila Within and each one has been amazing! The teachers are wonderful, my fellow classmates are so nice, and in one month of the studio being open I can feel my muscle memory returning. I am so thankful I found this wonderful new studio!

-Liz
I love Lila so much!! So far I’ve been to Heather’s and Kane’s classes and both are amazing. Heather keeps it fun but also zen and a work out, the temperature in the studio is perfect, the cold towels at the end of class are life changing, and I always leave feeling fulfilled and refreshed! And Kane’s mat Pilates is hard but accessible, and her playlists are so fun. I will continue using my unlimited membership because it’s so cost effective and I love going as often as I can!!

-Samantha
Absolutely amazing addition to the area, grateful to have a new hot yoga studio local and of this caliber.

-Amanda
Such a great hot yoga class on Sunday! The space was welcoming, the flow felt just right, and I left feeling refreshed, relaxed, and grounded. As a beginner, I really appreciated how easy the instructor was to follow. Highly recommend!Such a great hot yoga class on Sunday! The space was welcoming, the flow felt just right, and I left feeling refreshed, relaxed, and grounded. As a beginner, I really appreciated how easy the instructor was to follow. Highly recommend!

-Valeri

Discover a practice that makes you

STRONGER · CALMER · LIGHTER

BALANCED · FOCUSED · PATIENT

L · I · M · I · T · L · E · S · S

Ready to Warm Up?

Lila Within is your home for hot yoga, hot Pilates, and community.

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