✨ Special Events

Hudson Valley Health and Wellness Faire

January 10, 2026: 10AM-2PM

Jefferson Valley Mall

People practicing yoga on mats outdoors during sunset under a pavilion with a lake and trees in the background.

KEEP ON EYE OUT FOR OUR NEXT OFFERING

✨ Community Pop-Ups✨
Join us for outdoor yoga at local parks and community spaces. These classes are designed for all levels — just bring a mat, water, and an open mind!

BREATHE DEEP. MOVE FREE. LIVE LIGHT.

〰️

BREATHE DEEP. MOVE FREE. LIVE LIGHT. 〰️

My why. 💙
Giving myself the gift of yoga rippled outward into a gift for them too. When I care for myself, they receive the best version of me I can give.

That’s the heart of Lila Within—taking care of yourself so you can show up stro

🍂✨ Cortlandt Family Fun Day is almost here and we are bringing the yoga vibes to the pickleball court from 4:00-4:30! Enjoy movement, laughter, and connection for the whole family. It is the perfect pause in a day full of fall fun 🌿💛

#CortlandtNY

Awareness is your first step.
Notice when you are becoming overstimulated.
Notice when you feel your cup is emptying and you are unable to replenish it.
Notice what your body and mind are asking you for.

Awareness isn't judgement. It's about com

Find steadiness in the wobble.
And if you fall on your ass, get back up again. 🍑

Lila Within is coming soon, and our Founding Circle if forming now.
🔥 Founders lock in our best rate for 5 years.
🌿 Your name becomes part of the studio’s le

😵 Feeling scattered? Try THIS for just 60 seconds:

👉 Inhale into your belly.
👉 Expand into your ribs.
👉 Lift into your chest.
Then exhale it all away.

This is Three-Part Breath..the fastest way to reset your mind + body.

🔖 Save this! Your fut

Love is so much more than what you should be giving to everyone else.
Love for yourself is where to begin.

Rest isn't selfish, movement isn't indulgent, and carving an hour out of your day for yourself isn't stealing. Plant seeds within yourself t

✨ Private & Group Sessions✨
Looking for something more personal? I offer:

Private yoga sessions tailored to your needs.
School & youth programs for stress management, mindfulness, and movement.
Workplace wellness events to support teams and staff.
Special celebrations (birthdays, family gatherings, community events).

📩 Interested in booking? Fill in our form today and I will get back to you.