Playful, story-based yoga that builds balance, coordination, and confidence. Afterschool sessions will combine homework help with movement and mindfulness. Kids will learn, grow, and recharge in a supportive environment.

Benefits include improved focus for schoolwork, healthy movement habits, emotional regulation skills, and confidence in a supportive environment.

A safe space to move, breathe, and recharge during a time of big transitions. Middle school sessions combine academic support with yoga designed to build strength, focus, and stress-management tools.

Benefits include stronger study habits, tools for managing anxiety and peer stress, improved body awareness, and greater self-confidence.

Yoga for teens that balances strength, mobility, and mindfulness during demanding years of school, activities, and social pressures. Classes are designed to reduce stress, support focus, and create lifelong healthy movement patterns.

Benefits include better concentration for academics, reduced stress, increased resilience, and stronger mind-body connection.